Health is an english word derived from the word Hale which means 'wholeness'.A person having a good health is his true wealth. Health is divided into two types one is Physical health and the other one is Mental health.In a human body both types are important to stay healthy.

Physical health means having a good body with proper diet and performing some exercises.Taking good diet means taking food with good nutrition with good proportions of vitamins, proteins, carbs and ample amount of water. Taking good rest also adds to the good health because when you have good amount of rest then body will regain its energy,becomes fresh and can be back to work with a good start.

Mental health means having a peaceful mind with no stress and strain.Mental health is more important than the physical health.Having good mental health leads to a peaceful heart with a positive mind with which you can even maintain your physical health up to the mark.In order to have the best mental health one should keep their soul and heart at peace and this can be achieved by doing some exercises like yoga and meditation which lead our lives in a better path and gives us immense positive approach towards life.

When a person have a good physical and mental health then he is blessed to do anything and can achieve anything in his life.A person with poor health can do nothing in his life, his positive energy would be detrimented and thus effects the society and the environment.So I strongly believe that health is wealth because people with good health can contribute in the development of a nation in a very positive way.So take good care of your health.